Trendy Talk: Alkaline V.S. Acidic | 三分钟读懂营养:酸碱性饮食

For most of us, since we graduate from high school, who would have thought much about alkaline or acid in our lives. Let alone the pH values of what goes into our stomachs. 对于我们大多数人来说,自从我们从中学毕业以后,如果不是专业所需,大多数人不会在生活中考虑太多关于酸碱性,更不用说我们吃的食物的酸碱值了。 Out of sudden, everyone’s talking about eating alkaline and avoid all acid-producing foods. Personally, I thought it was gone, but clearly,…

Dine Well If You Dine Out. 外出就餐如何吃出健康。

In metro Melbourne, a high proportion of customers dining in restaurants or cafes during lunch time on weekdays. The Australian Heart Foundation gathered the survey data and reported that in 2015, on average, Australians spent more than $7.6 billion on fast foods [1]. It is about 7 times of the data reported in 2013, which was $1.2 billion…