Sleep Less, More Obese. 睡得越少 胖得越快。

I believe that most of us have experienced how we crave for more foods to satisfy when we don’t get as much sleep. Here is why. 我相信大多数人都经历过,睡不够的时候,或者熬夜的时候,总是想吃点什么来弥补一下。但这是为什么呢?我们来看看吧~ Rapid Eye Movement (REM) is a special stage of sleep in all mammals, for instance, we dream during this REM stage. ScienceDaily recently released a study by the…

(1) Why Say No to Fad Diets? 看清新兴食尚的是与否 (1)

More people are getting aware of their weight, body size and health, there are many novel diets that are promoted as ‘healthier’. Many of them are advocated by popular celebrities, their fans will soon become the followers of such diet. Also, many bloggers would share some nutrition information online, however, they may not have certain…

Nutrition Confusions (1) – 误导我们的那些营养资讯 (1)

English Version We all have certain levels of nutrition knowledge, from media, books, talks, etc. However, some of them can be very wrong and misleading, and subsequently can be life-threatening to some population groups. Let’s see what has been fooling us around, and kick it away with the clear science behind. 【Diabetes Mellitus】 Q: “I’m…